We are facing a global crisis, the coronavirus disease is attacking societies at their core and negatively impacting individual’s mental health. This course equips individuals to put an end to the learned helplessness phenomenon and replace it with a transformed positive mindset.

This course is built on the PERMA model which will help explain and define wellbeing in greater depth. It is also full of reflective activities that will allow participants to pinpoint the grey area’s and obstacles in their life and come out with 5 main personal development points.