Stress Management


2 Days


5 - 20

Course Format

One-Time Course

“It’s not our experiences that form us but the ways in which we respond to them.”

The perfect amount of stress is the one that generates high motivation. This course aims to guide participants to handle and maintain the right amount of stress in their lives and perceive things in different ways in order to perform better.

This course addresses the Triangle of Well-being and Resilience model, developed by Dr. Dan Siegel (2010). This model demonstrates how one’s thoughts and experiences shape the physical connections between the various parts of your brain.

Course Model

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